These workouts will help you improve your everyday activities like, getting up off the floor with ease, tying your shoe while standing on one foot, and carrying heavy objects. By strengthening the muscles that improve your overall strength, you will achieve better balance, endurance, and flexibility. An added bonus to functional fitness is reducing your risk of injury and increasing your quality of life.

These workouts are designed for total-body power, strength and agility. You will focus on core strength and kinesthetic awareness that will lead to improvements in total body strength and power. You will retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field.

These workouts address the gap between leaving physical therapy and returning to the activities you love, in a safe and healthy manner. This concept will take away any nervous feelings you have about resuming exercise and everyday activities. This advances you from focusing on only the injured area to focusing on the whole body.

These workouts are more focused on the problem solving method of helping you overcome movement limitations and restore abilities through brain patterning. These workouts are beneficial if you are struggling with neurological difficulties from injury or diagnosed disease.